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The end of the year is quickly approaching so if you’re like me during the holidays, you’re going from eating and shopping to more eating and more shopping or holiday functions. But with how 2020 has been, the holidays are a little different this year. Regardless of whether you are staying at home or getting together with family or friends,

Along with the festive times that the holidays normally bring comes a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 3 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right,

Although it has the tendency to get a little crazy, the holiday season tends to be everyone’s favorite time of year. And while 2020 has affected all of our holiday gatherings, office parties and family get-togethers, it’s still very easy for your health and nutrition goals to get sabotaged. Here are several tips that can

Eating clean can be especially difficult during the holidays, when your friends, family and colleagues inevitably bombard you with a stream of delicious but decidedly-unhealthy meals, treats and drinks.  The good news is that choosing to live a healthy lifestyle doesn’t have to mean skipping the season’s traditional delicacies.  In my previous article, I wrote about

By: Michael KummerFor many people, maintaining a Paleolithic diet is especially challenging over the holidays. Thanksgiving, Christmas and other holiday celebrations — known and cherished for their bounty of sweets and other unhealthy treats — provide plenty of opportunities to cheat on and derail an otherwise healthy dietary lifestyle. My wife and I have been