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2017 has been a great and exciting year for Fresh ‘N Fit. It began with us launching a new and improved website and several new offerings like our house made protein bars, healthy mix and paleo snack packs and low calorie desserts. And because you asked for it, we added a text reminder service so forgetting to place your weekly orders would be

Vegetarian meals are gaining in popularity — even among regular meat-eaters. According to a 2016 poll by the Vegetarian Resource Group, 37 percent of Americans eat at least one vegetarian meal per week. As more and more individuals reduce their meat intake, one essential question remains: Are vegetarian and vegan diets healthy? The answer is

Which is better fuel for spinning class — protein or carbohydrates? Should you consume a sports drink on a long run? Is it safe to eat before a workout? Listen to locker room talk at the gym and you’ll hear lots of conflicting tips about what you should eat and drink before and after you

You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3

What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake. It’s time to undo the damage brought

  1. Eating To Boost Your Energy
  2. When Diet and Exercise Don’t Work
  3. Another Weight Loss Success Story!
  4. Finding a Healthy Balance With Fresh 'N Fit