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I know what you’re thinking. I thought you guys pushed counting macros and not meal plans? First off, if you are eating food, you are doing macros. Macros make up everything we eat the only thing you are doing now is actually understanding the amount of each you’re putting in your body to optimize performance,

At Fresh ‘N Fit Cuisine, we’ve always believed that healthy employees are happy and productive employees. Whether enhancing your existing wellness program, offering an exciting perk that helps retain employees, or reducing your company’s healthcare costs, Fresh ‘n Fit Cuisine can help eliminate the stress of providing healthy options to your staff by offering them

If you haven’t yet made physical activity a habit, your 30s are a good time to start. Fitness, along with proper nutrition, is important for maintaining a healthy lifestyle. Being fit increases energy, maintains physical functionality and may prevent or minimize complications from chronic diseases. Why Be Fit? There are many health benefits associated with

It’s easy enough to lose a few pounds for a short period of time, only to gain it back. It’s much harder to achieve long-term fat loss. However, you know people who appear to be permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you

The beginning of summer brings the unofficial start of grilling season. For some vegetarians and vegans, however, this means making do at backyard picnics with the same old crudités and soggy green salads — or worse — filling up at the chip bowl. But barbecues don’t have to be a washout for those who don’t

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