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By: Michael Kummer If you live in the Atlanta area and are looking for a meal plan or delivery service that offers fresh, local, chef-prepared and Paleo-compatible meals at a reasonable price, consider giving Fresh ‘n Fit Cuisine a try. About Fresh ‘n Fit Cuisine I had never heard about Fresh ‘n Fit Cuisine, but

With over 350 meals on 5 different menus, here’s the new meals that we added for next week. Healthy Mix: Breakfast – Chicken Philly Omelet Served with Greek Yogurt with Fruit on the Bottom Lunch – Kale Chicken Ranch Wrap Served with a Broccoli & Quinoa Salad Dinner – Tequila Lime Chicken with Cilantro Rice,Stewed Black Beans &

We’re excited to announce the launch of our weekly menu updates beginning August 14th! Healthy Mix: Breakfast – Cranberry Cashew Muesli Breakfast Bar Served with Turkey Sausage and a Hard Boiled Egg Lunch – Arroz Con Pollo Served with Pinto Beans and Grilled Plantains Dinner – Beef Sirloin Tip & Egg Noodles With a Low Fat Stroganoff and Mushroom

After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, if you must snack, go for the healthier options. End Mealtime Madness Spend a little time planning ahead and grocery

Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know personally, with phenomenal bodies and very little