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Let’s face it, we are in an energy crisis. We, as a society, are busy, stressed, need more physical activity and sometimes have poor eating habits — all contributing to low energy levels. One way to fix our energy deficit is to eat better. The right combinations of food can give you a boost. Follow

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When does diet and exercise fail? This, of course, is a trick question. Diet and exercise don’t fail. The only way for diet and

By: Adam McCabe I am halfway through the NPSL season with the Georgia Revolution and I could not be happier with how things are going. I am performing well and the team is right in the mix for making the playoffs this summer. Furthermore, I personally feel great and have really leaned out during the

At Fresh ‘N Fit, nothing makes us happier than hearing your success stories, especially when our calorie and portion controlled meals are incorporated into your health and nutrition goals. We’ve seen the positive results time and time and they always amaze us! Today, we’d like to introduce you to Rachel, who is celebrating her one year

Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort? Read on for the 7 reasons that most fitness and health food lovers don’t lose the pounds that they want to… 1. You Don’t Sleep

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