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After a couple weeks of experimenting with Fresh ‘N Fit dinners, I dove in head first and decided to entrust all of my meals, seven days a week, to Fresh ‘N Fit. Being that breakfast is my favorite meal of the day, I was eager to see if Fresh ‘N Fit breakfasts would be as good

Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time. There

Warmer weather means it’s time to get out of the kitchen and fire up the barbecue. While grilled foods are packed with flavor, the way you prepare them can have a big impact on how healthy they are. Follow these simple steps for a cookout that’s tasty and good for you. Dial Down the Heat

Over the next few weeks, we would like to break down each of our menus to show what they have to offer as well as their nutritional targets. In the first installment, we’re featuring our popular Low Carb menu. By meeting the healthy eating guidelines of the American Diabetes Association, these meals are perfect for individuals who are

A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day. Unfortunately very few people do it right, resulting in frustrating weight gain. The content of your

  1. Say Goodbye To Meal Prep Sundays
  2. The Science of Afterburn
  3. Hectic Schedule? Fresh 'N Fit Can Help
  4. Foods to Fight Iron Deficiency