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Healthy Mix: Breakfast – Home Made Pumpkin Spice Breakfast Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with Turkey Canadian Bacon and a Hard Boiled Egg. Blackberry and Lime Scones Served with Hard Boiled Egg and Turkey Sausage Links. and Turkey Sausage Link Lunch – Shrimp & Guacamole Pita with Lime Cilantro Brown Rice Made

Eating right doesn’t have to be complicated — simply begin to shift to healthier food and beverage choices. These recommendations from the Dietary Guidelines for Americans can help get you started. Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and milk products. Include lean meats, poultry, fish, beans, eggs and nuts. Minimize saturated fats, trans

Nuts are a terrific snack or addition to a meal for children and adults with either Type 1 or Type 2 diabetes. Nuts give us magnesium, B vitamins, vitamin E, fiber, protein, nourishing fats and more! Controlling Blood Glucose Nuts’ combination of protein and fat is especially helpful when trying to manage blood sugar, says

The long holiday weekend isn’t the only thing you’ll have to look forward to next week. Our new meals will give you something to think about whether you’re relaxing on the lake or binge watching your favorite Netflix show. Healthy Mix: Breakfast – Hard Boiled Eggs Served with Turkey Bacon, Whole Wheat Bread with Butter

Healthy Mix: Breakfast – Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese Served with a Berry Compote Topped with Oats Lunch – Tailgaters Turkey Chili Topped with Low Fat Cheddar Cheese and Diced Onions. Fresh Baked Skillet Jalapeno Cornbread Dinner – Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme, Celery, Onions and Carrots Served Over

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