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Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may reach for foods or snacks and often these are high in saturated fats or added sugars. The fact that stress can impact food choices is not news. However, are there

We’re excited to announce that many of our pick up locations have reopened their doors. As we continue to venture back outside, make sure your fridge is stocked up with your favorites from our Paleo, Low Carb, Vegetarian, Gluten Free, Keto and Healthy Mix menus and pick up your meals from one of the following locations around Atlanta: AcworthGeorgia Fitness – 3362 Acworth

With all that has been going on around the country and world, it’s easy to overlook that May is women’s health month and that this week is National Women’s Health Week. A balanced eating pattern is a cornerstone of health. Women, like men, should enjoy a variety of healthful foods from all of the food

Eating right and staying fit are important no matter what your age. As we get older our bodies have different needs, so certain nutrients become especially important for good health. Calcium and Vitamin D Older adults need more calcium and vitamin D to help maintain bone health. To meet these needs, select calcium-rich foods and

We get it….you’ve been staying home, you’ve been homeschooling the kids and you’ve binged every series on Netflix. Unfortunately you might have found a few of those pounds that you had previously lost. While joining virtual fitness classes on Zoom can help, watching your weight always comes down to watching what you eat. So when you mix Fresh