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The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next few weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie dishes

By: Julia Lott, MS, RD, LD, Fresh ‘N Fit Cuisine If you are hosting Christmas dinner, you are most likely already making your grocery list.  Many of your guests having been attending holiday parties all month long; most of these dishes are high in fat, sodium, and calories.  Listed below are a few common Christmas

By: Julia Lott, MS, RD, LD, Fresh ‘N Fit Cuisine How do you choose healthy meals when you are out to lunch that won’t break the bank? One way to is to choose a restaurant that has lunch specials. Restaurants know that you are on your lunch break and you need something quickly, healthy and low cost. Also,

Enjoying food with family and friends is one of the highlights of the holiday season and while everyone wants to join in to help, too many cooks in the kitchen can result in an increased risk of food poisoning. One in 6 Americans is sickened by food poisoning each year, and while it may involve

Americans gain about one to two pounds during the holidays. While this doesn’t sound so dramatic, research shows it adds up over the years. Luckily, there are ways to avoid holiday weight gain. Tip #1: Don’t Skip Meals Saving your appetite for a big holiday party or feast? Don’t. Skipping meals during the day may result

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