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With special treats and family gatherings, the perfect time to teach your child about cooking and nutrition is during the holidays! Kids not only will get to try the new foods they prepare, but they also will get a big boost to their confidence when they see family and friends enjoying their creations. Most importantly,

  By: Julia Lott, RD, LD, MS, Fresh ‘N Fit Cuisine Hosting a holiday party is great way to get family and friends together. The star of the holiday party is of course the food!   When preparing meals for your party, it’s important to think about your guests’ preferences when it comes to food.  For

Are you dreading the Thanksgiving Day spread? If you’re hosting a get-together, you want to make delicious dishes that your guests are going to love. However, many traditional Thanksgiving meals aren’t necessarily the healthiest and are loaded with fat, sodium and sugar. Here’s a few repeat Thanksgiving offenders that our Registered Dietitian, Ms. Julia Lott, has updated to

Have you been craving some Thanksgiving dishes but can’t wait until next Thursday? Place your order before our 9am, Friday cutoff time and try our Oven Honey Roasted Turkey Breast + Cranberry Chutney + Pecan Cornbread Stuffing that’s part of our Healthy Mix menu. If this is your first time trying Fresh ‘N Fit Cuisine,

Experience delicious, chef prepared meals delivered to your door or picked up from over 120 locations around metro Atlanta. Whether you’re trying to lose weight, eat healthy or just don’t have time to cook, Fresh ‘N Fit Cuisine makes it easy for you to do it all. If this is your first time trying Fresh