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By: Tina Nosari I was recently introduced to Fresh ‘n Fit through a friend. He knows how important health and fitness are to me, so he suggested that I try it out. For my first two weeks, I decided to do the five-day plan, dinners only, to see if I liked it. I was instantly

You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout. Sure that’s sounds amazing, but is it too good to be true? The Science of Afterburn There is a scientific

You may pump iron at the gym a few times a week, but your body pumps it continuously through the bloodstream every day. Iron is needed to make hemoglobin, a part of red blood cells that acts like a taxicab for oxygen and carbon dioxide. It picks up oxygen in the lungs, drives it through

By: Shantea Johnson I am always on the go with very little time left for myself. My daily schedule is always pretty hectic with working a full time job, family, after-school activities for the kids, fitting in time to going to the gym and running my wellness business. Prepping my meals was always the very

  For the next few weeks, we wanted to get back to basics by breaking down each of our menus to show what they have to offer as well as their nutritional targets. First up is one of our customers’ favorite: the Healthy Mix menu. This is our most traditional menu with a wide variety of local

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  2. Meet Elston Collins of Fresh 'n Fit Cuisine in Metro Atlanta
  3. 5 New Exercise Rules For You!
  4. Prebiotics and Probiotics: Creating a Healthier You