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During the holidays, eating healthy can be difficult! No one wants to miss out on all the delicious treats of the season, so that’s why every week we’ll be posting tips on how your diet and fitness goals can survive the holiday season! Begin With Breakfast Starting your day with a satisfying morning meal — especially

Winter holidays bring cheer and abundant festive eating. While food allergens lurk in many traditional Thanksgiving, Hanukkah, Christmas and Kwanzaa dishes, a little preparation and planning can help you — whether you’re a parent of a child with food allergies or hosting guests with food allergies — glide through the holidays safely. In fact, cooking

We don’t want the stress of the holiday season to affect your health and fitness goals, so that’s why every week this month we will be posting tips on how you can stay on the right track! Indulging Without Overindulging Relax. You won’t gain 10 pounds. It’s a misconception that you’ll need to go up a

All month long, we’re sharing tips, recipes, and advice on how to stay on track for your health goals during a time of year that typically derails your healthy eating habits! Be realistic. Don’t try to lose pounds during the holidays, instead try to maintain your current weight. Plan time for exercise. Exercise helps relieve

The holidays are just around the corner and with our busy schedules this time of year, it can be nearly impossible to make time to hit the gym!  So to help you stay healthy and active during the holidays, we’ve put together our top 10 list of things you can do. Make an exercise commitment

  1. 10 Ways To Lighten Up Your Holiday Treats
  2. How to Enjoy the Holiday Without the Weight Gain
  3. HEALTHY SNACKING WITH DIABETES
  4. How to eat healthy for the holidays