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Most of us know that good nutrition and a balanced diet are important for good health. However, when we hear buzzwords such as “calcium deficiency” or learn that a new multivitamin just hit the shelves, it can make us wonder if the food we’re eating is enough. Hint: It likely is. Taking a daily dose

The 30 Day Body By MYOKORE Challenge began earlier this month with main goal of having you start the new year off right. With MYOKORE’s suspension training and Fresh ‘N Fit Cuisine calorie and portion controlled meals, anyone who wanted to participate in the challenge was sure to see results. The challenge is more than half

The U.S. Agriculture and Health & Human Services updates The Dietary Guidelines for Americans every 5 years and has served as the government’s benchmark for balanced nutrition. Last Thursday, officials issued the 8th edition of the guidelines. Something that hasn’t been included in past guidelines was the limits for added sugar. It called for Americans

A staple in pantries everywhere, vinegar has been used for thousands of years and was even mentioned in the Bible. Derived from the French word vinaigre (meaning sour or aged wine), vinegar can be used to enhance nearly all types of meals. In addition to its many culinary uses, it has health and everyday benefits.

The holidays and new year have come and gone and now all that’s left are your resolutions. While 2015 was all about planning them, 2016 will be all about achieving them! And although our new winter menus launched earlier this week, the timing couldn’t be better. So whether you’re participating in your office’s 30 day weight loss

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