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The health & fitness industries always see a revolving door of different “fad” diets, so it’s hard to know which ones actually works. Although it isn’t widely known about like the Atkins or South Beach Diet, the hCG diet has been around since 1954. The most important thing to know about the hCG diet is

Ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills: food to fuel busy, successful lives; nutrition to nourish strong bodies and smart brains; and eating skills to enjoy the social aspect of meals with family and friends. As with any part of raising children, no one does

As Santa Claus makes his yearly trek around the world, children everywhere will leave treats for the big guy to fuel him on his ride. But don’t forget Santa needs nutrition too. If Mr. C. drinks a glass of whole milk and eats two butter cookies at every American household he visits, he will consume

With the new year approaching, I’m sure a lot of you have many hopes and dreams for yourself. Not to mention the dream of becoming happier with your health and wellness. Many times people are so excited to begin the New Year with all their resolutions; they don’t stop to think how attainable their goals are.

The holidays are filled with festive drinks and foods throughout parties, family gatherings, and other social events. Just because you’re trying to stick to your health goals, doesn’t mean you have to miss out on the seasonal tastes that Christmas brings! Slim Style Eggnog An 8-ounce glass of eggnog made with a “triple threat” ingredient list

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