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By: Adam McCabe The most exciting news I heard coming into the New Year from Fresh ‘N Fit was the introduction of their snack packs and dessert boxes.  I have tried many of different meal plans (thankfully finding and loving Fresh ‘N Fit), but never had I tried a snack pack or dessert box. A

Today, we’d like to introduce you to Elston Collins. Elston, please share your story with us. How did you get to where you are today? I started in this business in 2005 running another local meal service company. I purchased Fresh ‘n Fit Cuisine in 2012 after competing with them for 6+ years. Since purchasing

You’ve probably heard of prebiotics and probiotics, but do you know what they are? Nutrition research has pinpointed specific functional components of foods that may improve health, and prebiotics and probiotics are two such substances. Although they are available as dietary supplements, it is not necessary to use special pills, potions, cleanses or other concoctions

Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data is considered, and we get smarter, more

As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look younger, healthier and more vibrant than ever

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