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Eating right is not a one-size-fits-all endeavor. A healthy plate can include foods from all corners of the globe. In fact, the 2015 Dietary Guidelines for Americans says, “Healthy eating patterns are adaptable … Any eating pattern can be tailored to the individual’s socio-cultural and personal preferences.” Regardless of your heritage, follow these guidelines: make

When working towards a fat loss goal the question arises of how to best utilize the scale. Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether and simply navigate your

I’ve lived in Atlanta for over 6 years and I’ve often found myself trying new meal plans. Finding the right fit has been a huge task. How do you find the time and energy to give yourself a much-needed TASTY healthy meal without breaking the bank? I thought that it was almost impossible. In the

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30, with a 3- to 8-percent reduction in lean muscle mass every decade thereafter. This is due to lower testosterone levels in men and lower estrogen levels in women — both hormones that help build

Fat is a nutrient necessary for your health. While various fats in foods have different effects on health, some fats offer health-protective benefits. Consider including foods with these fats, in moderation, to your meals. Omega-3 Fats Omega-3 fatty acids are a type of polyunsaturated fatty acid that may help lower cholesterol levels and support heart

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