customerservice@freshnfitcuisine.com | 678-208-0341

Receive 10% off when you order four weeks of meals.*

You look in the mirror and wonder to yourself: How did I let myself go this far?  Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble to: Wow, I’m looking amazing!

by: Adam McCabe A few months into the New Year, and I am well into the change in my health and fitness journey. While I have always been active and made working out a priority, I lacked in the nutritional department in properly fueling my body. I have always tended to under eat, especially after

Anyone who has experienced the joys of Atlanta’s morning commute has most likely listened to either of radio’s most popular morning shows…Q100’s The Bert Show and 94.9 The Bull’s Caffeinated Radio with Jason and Kristen. Because of their different musical formats, one might think that the 2 shows wouldn’t have that much in common with

To lower your risk of heart disease or to manage your existing disease, try these tips for preparing meals. Limit Saturated and Trans Fat Select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name. Cut back on processed meats high in saturated fat, such as hot dogs, salami and

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story…  I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and tone the quickest. That’s not an easy question to answer. You see, I’m very aware

  1. Cassie's Custom Menu For The Week of January 30th
  2. Kick Some Poundage To The Curb With Cassie & DietBet!
  3. Cassie's Custom Menu is back for 2017!
  4. The Most Wonderful Time of The (New) Year!