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Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before. Secret #1: Weigh In Daily Tacking your weight on a daily basis is a really simple way to

If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The secret is that by faithfully

It’s been awhile since we’ve checked in with Connie Harwood, so it made perfect sense to see how she was doing on her 1 year anniversary of starting her mission to live a healthier lifestyle. We’ve been there for a majority of her journey and we couldn’t be more proud of her for what she has

Overweight and obese are labels for weight ranges. According to the Centers for Disease Control and Prevention, weights in these ranges are higher than what is generally considered healthy for a given height. Having a weight in one of these categories may increase your risk for certain diseases and health problems. The definitions of overweight

For the first time ever in my life…I get to enjoy sweets on Valentine’s Day – without the guilt! My heart goes to the Pastry Chef Rachel at Fresh ‘n Fit!  Fresh ‘n Fit offers a unique line of low calorie desserts that may be lacking in fat and calories, but definitely not in taste! And if

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