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The holidays are undoubtedly one of the most delicious times of the year. But while enjoying your favorite festive treats with loved ones is what the holidays are all about, all that food can leave you feeling sluggish the next day. So, to help you overcome the holiday feasting fallout like a pro, we’ve listed

It’s official. Holiday season is here. Since October, health conscious people everywhere have been bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming. Even though my #1 philosophy is that life should be awesome and you shouldn’t restrict yourself from things you enjoy, it can be helpful to enter the holidays with

High added sugar intake has been linked to everything from dental cavities to obesity to Type 2 diabetes to heart disease to other health conditions — many of which last into adulthood. Minimizing added sugars is a priority for many parents, but it’s not as simple as trading cookies and soda for fruit and water.

Do you ever feel as though a sweet tooth or craving for salty foods is holding you back from your health goals? The good news is that with a few simple changes to your eating and cooking habits, you can still eat right while including these occasional treats. Start building a smarter plate by choosing

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy then

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