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My weight loss plan is simple, easy and anyone can do it.  Three simple components: Nutrition – pick a Fresh ‘N Fit Cuisine meal plan, then add Exercise – 10k steps a day, I added three CrossFit Fayette work outs a week, and last but not least make Life Style Changes – I chose to

I close in on my first 30 days of #pjdropping100 next week. Fresh ‘N Fit Cuisine’s got my back! NUTRITION PLAN – Fresh N Fit Cuisine Healthy Mix 1800 Calorie (Beast Mode) Meal Plan, plus 3 x 400 Calorie healthy snacks each day! EXERCISE PLAN – Walk 10K a Day, plus three @CrossFitFayette WOD’s per

Okay, today was the third weigh in for #PJDropping100 and today’s result was .8 of a pound loss! I know it’s not much, but coming off Easter weekend and a busy work week so far, I actually thought I would gain weight this week. Especially because I didn’t get my walk in last night due

It was truly a tough decision to go through all of the amazing and positive submissions that we received for our Share Your Success Story contest, but it was inspiring nonetheless. So without further delay, the winner is…Shelly Burton. As Shelly explains “exercise and healthy eating have played an equally important role in my new lifestyle,

A Fresh ‘N Fit Friday included staying on my exercise plan – 10K steps a day an a minimum of three CrossFit WOD’s per week, but today’s WOD at CrossFit Fayette was a little more challenging, in that, it was the last of the 2016 CrossFit Games Open WOD’s. If you have not been doing