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What do sitting, smoking and obesity have in common? All are risk factors for chronic disease.Researchers have been investigating ways to reduce our risk of chronic disease for decades. One big question: How much exercise is needed to prevent disease? The answer is at least 150 minutes per week. According to the U.S. Department of

Making healthy food choices is a smart thing to do – no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods for better health at each stage of life. 1. Drink Plenty of Liquids With

For years, the conventional belief that ruled professional and amateur athletic training programs was that consuming meat was the only way to build muscle. Today, we know a balanced vegetarian diet that includes plant-based protein assists muscular development…no steak required.Well-planned vegetarian diets that meet energy needs and contain a variety of plant-based protein foods, such

A common nutrition myth is that individuals with diabetes need to avoid carbohydrates. While individuals with diabetes must be mindful of how much carbohydrates they eat, they don’t need to avoid it altogether. Carbohydrates are the body’s main source of fuel and are necessary to maintain proper cellular function. The type of carbohydrates and portion

Twice a week, make seafood — fish and shellfish — the main protein food on your plate.* Seafood contains a range of nutrients, including healthy omega-3 fats. According to the 2010 Dietary Guidelines for Americans, eating about 8 ounces per week (less for young children) of a variety of seafood can help prevent heart disease.

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Why You Need to Exercise to Be Healthy

Choosing Healthy Meals As You Get Older

Building Muscle on a Vegetarian Diet

Carbohydrates — Part of a Healthful Diabetes Diet

10 Ways To Eat More Seafood

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