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By: Rebecca Walburn There is a world of difference between having a meal plan and having to meal prep.  I’ve been on a fat loss journey for some time so I know that nutrition is the key to reaching my goals.  I’m no stranger to Meal Prep Sunday.  That is the day where my husband

Don’t want to rely on animal-based proteins? Fortunately, vegetarian sources are easy to come by. We all need protein to survive. But there’s a common misconception that we need all our protein from meat, milk, and other animal-based sources. Past studies have shown that relying too heavily on red meat as a source of protein

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a

Winter holidays bring cheer and abundant festive eating. While common food allergens lurk in many traditional Thanksgiving, Hanukkah, Christmas and Kwanzaa dishes, a little preparation and planning can help you — whether you’re a parent of a child with food allergies or hosting guests with food allergies — glide through the holidays safely. Whether you’re

No matter which category of vegetarian you fall into, it is important to choose a variety of foods, including whole grains, fruits, vegetables, legumes, nuts and seeds. Calcium Vegetarians should consume a variety of calcium sources in order to meet daily requirements. Dairy products are a rich source of calcium. If your diet does not

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