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After Christmas, Halloween is the next most popular holiday of the year. Why? One word: Candy! Americans spend more than $2 billion dollars on Halloween treats, according to IBISWorld. About three-quarters of U.S. homes will be handing out candy (or other goodies) to pint-sized pirates and princesses, and some 72 percent of both young and

Have you seen us? If so, then you would know that Star, Connie, and Patrick have lost over 150 lbs collectively since March! How did they do it? Hard work, determination, and Fresh ‘N Fit Cuisine’s calorie and portion controlled meals! Connie first started on meals from our Healthy Mix menu back in April before transitioning

By: Star Reid Life goes by so fast sometimes! Sometimes you want to just stop and enjoy the weather but you always end up making plans doing something else. That’s how my life has been lately. I have been traveling out of town every weekend. As a result, it’s been a challenge trying to hit my goals. No

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. But is it true, or is it hype?

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of a sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off the

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