customerservice@freshnfitcuisine.com | 678-208-0341

Receive 10% off when you order four weeks of meals.*

Sleep. We all need it but rarely do we get enough. The Mayo Clinic found that most Americans get less than seven hours of sleep per night. This may be acceptable for the average Joe who goes back and forth from his desk job day in and day out, but for someone trying to be

I previously shared that this was my third time following the Whole 30 program – in a raw nutshell it’s a nutrition program that you follow for 30 days to ‘reset’ your body and let it heal and recover from the effects certain foods may be causing.  The only way to really know how certain

Cassie’s Custom Menu is back for the week of October 3rd! These meals have been hand picked by Cassie Young, from Q100’s The Bert Show, for you to enjoy and help you reach your health and fitness goals! The convenience of our meal plans is a perfect fit for Cassie’s busy lifestyle, especially this time

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. Approach Each Day with Perspective Fail

You know how it is, sometimes you have a late night out, and you think to yourself “I’ll take care of everything in the morning.” But let’s be honest with ourselves, when we don’t get enough sleep nothing gets done correctly, and that includes exercising and dieting. There’s a reason for that. The Internet, for

  1. Cassie's Custom Menu for 9/26
  2. #RideLikeAStar: The Struggle Is Real
  3. Our New Fall Menus Are Here!
  4. How to Find Gluten-Free Options