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Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really only one effective way to get

Although bison have been roaming the North American Plains for hundreds of years, their meat is a relative newcomer to dinner tables in the U.S. Since eating a diet low in saturated fat may help lower the risk of heart disease, nutrient-rich bison has gained a great deal of acceptance and bison burgers, chili, stews and

Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of

As we enter the holiday season, staying focused on your nutrition and fitness goals becomes more and more difficult. With all of the family gatherings and holiday parties happening, meal planning tends to turn into a chore. Grocery shopping, cooking and cleaning always ends up eating away at the one thing we wish we had more

In a fast-paced world where convenience trumps (more time- and labor-intensive) healthy eating, the battle is on to protect your heart. The food choices you make can drastically affect your heart health, energy and appetite control. Keep your heart in tip-top shape with choices that are tasty, healthy and convenient for the entire family. From

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