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Cassie’s Custom Menu is back for the week of September 26th! These meals have been hand picked by Cassie Young, from Q100’s The Bert Show, for you to enjoy and help you reach your health and fitness goals! The convenience of our meal plans is a perfect fit for Cassie’s busy lifestyle, especially this time

Once again, please allow us to introduce our latest success story, Star. Riding an ’08 Honda CBR1000, she races motorcycles for a living. In 2015, while recovering from an accident, her health and her fitness goals suffered. Changes were going to have to be made if she was going to get back on track. But as

When considering a gluten-free diet, it is not necessary to avoid dining out. Many restaurants offer a surprising number of gluten-free items. But, before you go, visit the restaurant’s website for a menu or call the restaurant manager and discuss what options are available. Ordering off the Menu When reviewing the menu, look for gluten-free

We love September! Of course, a lot of it has to do with the return of the Falcons, Monday Night Football, and most importantly, tailgating! But the real reason we love this time of year so much is the arrival of our NEW FALL MENUS! So we hope you enjoyed all of your summer camps, vacations, trips

You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that exercise and good nutrition also come with a laundry list of side effects. My hope is

  1. Ride Like A Star
  2. 3 Amazing Tips For A Healthy Mindset
  3. Cassie's Custom Menu, Week 2
  4. #PJDropping100 - Day 149, CFF WLC Winners