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Receive 10% off when you order four weeks of meals.*

At Fresh ‘N Fit, nothing makes us happier than hearing your success stories. When our calorie and portion controlled meals are incorporated into your health and fitness goals, the results can be amazing! Just ask Patrick or Connie. We’d like to introduce you to Star, a total boss, who happens to race motorcycles for a living. “There

Is your mindset part of your fitness plan? It should be. Your mindset has a huge impact on whether you reach your weight loss goals! Let’s look at three reasons why. What You Think Is What You Get We know, you’ve heard this idea a hundred times already, it always struck you as a silly superstition. But still,

Congratulations to the winners of the CrossFit Fayette Weight Loss Challenge: Team – Patti & Mike Mowrey – 5.5 lbs per week (27.5 lbs total lost in 5 weeks) Top Female – Sherry Wilkinson – 2.3 lbs per week (11.5 lbs total lost in 5 weeks) Top Male – Nick Pietromonaco – 4.8 lbs per

Fresh ‘N Fit Cuisine is happy to present Cassie’s Custom Menu! No worries if you missed Cassie’s favorites from last week because she’s back with her Week 2 choices and they’re sure to get your mouth watering! These meals have been hand picked by Cassie Young, from Q100’s The Bert Show, for you to enjoy and help you

If you live in Atlanta, chances are you’ve listened to The Bert Show on Q100 during your morning commute. Cassie Young has been an integral part of the show as their social media guru and resident “know-it-all.” And one of the many things that she does know is that when you’ve been struggling with weight

  1. 5 Workouts For A Strong Core
  2. Connie Did It...So Can You!
  3. Introducing Team Fresh 'N Fit
  4. What You Need To Know About Type 1 Diabetes