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Whether you’re hosting or were invited to a get-together, you want to make (or bring) delicious dishes that everyone will enjoy. Unfortunately, a lot of the traditional Thanksgiving meals aren’t necessarily the healthiest. Loaded with sugar, sodium, fat and preservatives, they might taste delicious but ultimately you’ll end up regretting that you ate them. Not

By: Michael KummerFor many people, maintaining a Paleolithic diet is especially challenging over the holidays. Thanksgiving and Christmas celebrations — known and cherished for their bounty of sweets and other unhealthy treats — provide plenty of opportunities to cheat on and derail an otherwise healthy dietary lifestyle. My wife and I have been on a

Enjoy the latest installment of our ongoing series featuring some of our favorite fitness, nutrition and healthy spots around Atlanta. For November, we shine the spotlight on one of our recently added pickup locations in the Dallas area: Premiere Team Fitness. We sat down with owner, Skyler Cashion, to find out more about what makes

For the past couple of years, the X3 Foundation has put together a charity fight night aimed at bringing awareness and raising funds for their youth mentoring programs. This year was no different and Monday Night Garage in Atlanta’s historic West End, was where it all went down on November 1st. The Garage is one of the largest breweries

It’s easier than ever to find fun and tasty Halloween treats that also are nutritious! Store shelves are stocked with kid-friendly favorites — containing whole grains, extra vitamin C, 100-percent fruit juice and added fiber. Halloween also is a great time to talk with your children about mindful eating. Discuss what it feels like to

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  2. Going Keto: Which Vegetables To Eat or Avoid
  3. Our Favorites For October: X3 Sports
  4. 9 Fall Produce Picks That Should Be On Your Plate