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One of the most frequent questions that I’m asked is, “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their stomachs, to the point of giving up after doing dozens of crunches with zero improvement. It’s time to forget everything you’ve heard about how

It’s not just me having success getting fit with Fresh ‘N Fit Cuisine.  Several people at my CrossFit Fayette, the box where I work out, friends, neighbors, everyone wants to know what I’m doing. I’ve been eating Fresh N Fit Cuisine meals since March 7, 2016 as the Nutrition component of my weight loss plan

If you were like most people, you probably made a few resolutions about how you wanted 2016 to be different than previous years. Whether it was by spending more time outdoors, being more patient, or hitting the gym 3X a week, somehow this year was not going to be like all of the rest. Losing weight

High cholesterol isn’t something to mess with. It may be the result of genetics, being inactive, being overweight, or eating the wrong kinds of foods. But no matter the cause of your high cholesterol, a reading over 200 mg/dL is concerning. High levels of cholesterol lead to the hardening and narrowing of your arteries, putting

We love hearing from our customers about how much they love our meals. One of the most popular items we make is our Lemon Poppyseed Bread. Prepared each week by our Chef Garde Manger, Haley, the Lemon Poppyseed Bread will have you definitely coming back for more. Try it today at Fresh ‘N Fit Cuisine and

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