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The phrase “clean eating” may be one of the newer buzzword in the health world, but the ideas behind this lifestyle go back decades. It’s more than just what to eat and what not to eat. Clean eating, when done properly, becomes a way of life. In essence, clean eating focuses on a diet that’s

Making the decision to take your own health into your hands and start making a change in your daily routine is a big one, but it’s one that allows for a longer life full of more activity and less sadness and disease. There are so many benefits to a healthy lifestyle, and we’ve got some tips to

Today, I honor all service men and women who have given their lives for our freedom. And thank you to all the veterans who served and all the active and reserve duty who continue to serve. I know freedom is not free and what you do is much appreciated. Today, 45 of my friends and I

The ’90s were dark times for flaxseeds and chia seeds. Back then, flaxseeds had been dubbed a “health food,” but most of the products made from them—flax crackers, anyone?—tasted like wood chips. And though ch-ch-ch-chia pets were at the height of their glory, we now know there are a lot better ways to use the

At Fresh ‘N Fit Cuisine, we love grilling out, especially for Memorial Day weekend,  but as for the rest of the week, we don’t even want to think about grocery lists, cooking, or cleaning. That’s why we bring the farmer’s market to you with our Spring Menus! Start your summer vacation off right with Fresh ‘N Fit