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Even though we all love to relax in the summertime, the reality is that most of us have a lot going on. With planning family trips, to picking up the kids from camp, to even just lounging at the pool, there is always something that needs to get done. Unfortunately, your health and fitness goals

Summer is thought of to be the season of relaxation, when the reality is that most of us have a lot going on. With planning family trips, to picking up the kids from camp, to even just lounging at the pool, there is always something that needs to get done. Unfortunately, your health and fitness

If you’ve ever been on a diet or read any of the latest fad diets, you would no doubt have heard of the evils of carbohydrates. Most diets explicitly forbid you from eating them. Because of this, people have stayed away from them, and are generally paranoid the moment they hear the word “carbs.” Because

There is a lot of hate out in the world, evidence of the tragic events that happen in Orlando this past week. My heart goes out to the families and friends who lost someone. My prayers and thoughts are with you. The life style change component is very crucial to glue the nutrition and exercise

Each year brings a host of new food products and trendy terms and claims to describe them. Too often, however, blurry definitions and vague usage can lead to confusion. Learn which food marketing phrases can help you make healthier choices — and which terms won’t make much of a difference to your diet. “Natural” Currently,

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