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The first stage of my #PJDropping100 journey is complete, which was a weight loss challenge I participated in at my work. The results of the challenge have not yet been posted, but I feel good about the performance of my three person team. Regardless of the outcome, my team are all winners for their performances.

Come on party people, a backyard barbecue is no excuse to serve up foods that will keep you and your guests from stepping onto the beach (or the scale). In fact, every barbecue has room for a few entrees and sides that keep your health-conscious guests happy and your body looking and feeling good. Try

One more weigh in until I hit the 12 week mark of my journey, which will be Friday May 27. Today was another successful day, as I continue with my weight loss plan of Nutrition, Exercise, and Life Style Changes. Not sure which of our 5 chef prepared menus is right for you? Not a

What occupies today’s kids for an average of seven hours per day? The screens on computers, TVs and mobile devices. Children spend on average almost 49 hours per week with media. That’s more time than they spend with their parents! Even some kids under age 2 watch one to two hours of television per day.

Summer is almost here, and ovens across America are turning off and grills are firing up! Food safety is crucial not only in the kitchen to prevent food poisoning, the same rules apply at the grill, especially when it comes to preventing cross-contamination. During grilling season, cross-contamination, a leading cause of food poisoning, tops the

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#PJDropping100: Day 77, Weigh In Wednesday

19 Ways to Improve Your Barbecue Pt. I

#PJDropping100: Weigh In Wednesday, Day 66

4 Tips To Reduce Family Screen Time

The Rules of Separation at the Grill

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