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I’m loving my high top Chuck Taylor II’s.  They make a great and stylish shoe to WOD in. Nothing like one arm alternating power snatches and box jump overs for like forever and a day!  I’m decent at the one arm snatches, but I’m still too heavy to be jumping around. The impact on my

You knew it was coming. You had a year to plan for the reunion, wedding or maybe a once-in-a-lifetime vacation, and now it’s three months away. Use the motivation from the special event to propel yourself to a healthier lifestyle even after the event is over. First Step: Make a Plan Whatever your motivation, take

I have a digital scale at home that has read “Errr” whenever I stepped on it for the last year or more, because I was too heavy for it to register my weight. That ended today, as my scale now registers my weight again! Yay, what a great feeling. My weight loss journey reached a

It’s already May, so that means you’ve survived March Madness and Spring Break. All that’s left is summer vacation. Summer vacation??!? Already?!? Have you been sticking to your resolutions that you made WAY back in January? Well just in case you had a cheat week (or 2), we have some good news for you! Our New Spring Menus are

This week I spent a day in Boston, was fortunate to visit CrossFit New England, where some of the biggest names in the sport of fitness (CrossFit) have or are training, including the fittest woman in the world: Katrin Tanja Davidsdottir. If you have an I.O.U. mindset, that can be a good thing if you

  1. It's Never Too Early To Set Healthy Habits
  2. #PJDropping100: Motivation Monday, Day 42
  3. #PJDropping100: Unexpected Hurdles, Day 38
  4. 8 Habits Successful MyFitnessPal Users Swear By