Blog

In the past three decades, childhood obesity rates have more than doubled in kids and quadrupled in teenagers. It’s estimated more than one 1 of 10 children and teens in the United States are obese, making childhood obesity a public health concern that must be addressed. Since overweight kids are likely to be overweight adults,

I hope you are looking forward to a great week, I am. I woke up early this morning and exercised before work. I taught a CrossFit class right after my WOD. It was awesome. After some mobility work I had a task oriented workout to complete a specific set of tasks as fast as possible /

You’ve heard it before: Research shows that the daily act of recording every bite and step you take is a useful tool to maintain your weight over the long term. “It keeps me accountable,” explains Kristin Miller, 31, a Manhattan mom and skin care consultant who lost four pounds with popular food-tracking app MyFitnessPal in

Don’t let unexpected hurdles take you out. They may knock you down, but you can’t let them take you out. When you’re on a weight loss journey many hurdles come your way. Even when you are focused on your nutrition, exercise, and life style changes, you can run into something you didn’t plan for, like

Had a great time this past weekend with Chuck Carswell – Flow Master for the CF-L1 Staff here in Atlanta. He was joined by a fantastic group of instructors that made the certificate course awesome. I brought my Fresh ‘N Fit Cuisine for my lunch over this two day hands on CrossFit Training Course. I

Page 78 of 108

Start
Prev
73
74
75
76
77
78
79
80
81
82
Next
End

It's Never Too Early To Set Healthy Habits

#PJDropping100: Motivation Monday, Day 42

8 Habits Successful MyFitnessPal Users Swear By

#PJDropping100: Unexpected Hurdles, Day 38

#PJDropping100: CrossFit Level 1 Trainer, Day 31

Subscribe